By Admin 
51 -year -old Bollywood actress Malaika Arora is still so fit that she can compete in fitness to 31 -year -old actress. Actress resorts to yoga to make the body flexible from sweating in the gym and follows healthy diet. Now the actress has shared some yoga pose on her Instagram account, which is a boon for your entire health.
Malaika Arora shared her fitness mantra with fans
Malaika Arora has updated her social media and posted six different yoga. The actress wrote in the caption, ‘6 Gentle Yoga Pose, which your body will thank you’. The actress is seen posing ‘Cat and Kau’ in the first video. By doing this asana, blood circulation in the spinal cord increases and the muscles of the body also feel open. In the second video, the actress is seen doing ‘hip stretch’. This asana is good for the legs, ax and the pregnancy.
Every easy will change body
In the third video, the actress is doing ‘Pappi Pose’. This yogasan relieves the tightness of the head and shoulder. If you work on a computer, then this posture is best for you. In yoga, this asana is called ‘Uttan Sheeshosan’. In the next video, the actress is doing ‘Pijan Forward Pose’ or ‘Kapotasana’. This asana corrects blood circulation by increasing flexibility in the body and strengthens the axes.
In the remaining two videos, Malaika is seen doing ‘Bhujangasana’ and ‘Frog Stretch’. Bhujangasana is beneficial for spinal cord, shoulder muscle and neck, while frog stretch makes the inner parts of the thighs, hips and legs stronger. By adopting all these Yogasan in daily lifestyle, many changes will be seen in the body.
Malaika Arora’s workfront
Talking about the work front, Malaika Arora is going to appear in India’s Got Talent as a judge. The show will be telecast on Sony TV from today. Apart from Malaika Arora, Navjot Singh Sidhu and singer Shan are also going to be seen in the show. The show will be telecast at 9.30 pm at night. Apart from this, the actress will judge the show with Karan Johar in the modeling show ‘Pitch to Gate Rich’. The show will be a stream on Jio Hotstar from October 20.