By Admin 
Every girl or woman has the same thing that her face always looks like feeding and young. She wants to always make a natural glow on her skin and whatever the age, the face looks full of freshness. For this, women try a lot from expensive beauty products to home remedies. But in spite of all this, the symptoms of aging like premature wrinkles, dryness and lifeless appearance on the skin start appearing on the skin. When this happens, the first question arises that what did I do so wrong, but the reason for aging is not just age, but our few daily habits also make the skin old quickly. In such a situation, let us tell you about the common mistakes that girls often do inadvertently, and due to which the youth on their face starts to end quickly.
1. Stay in stress all the time – Living in constant stress is also very harmful for skin. Anxiety and overthinking increases cortisol hormones in the body, which causes wrinkles on the skin and also reduces its moisture. Taking ups not only makes the face look tired and aging, but the skin also starts drying quickly. In such a situation, take time and relax yourself. Listen to music, do meditation or be busy in your favorite activity.
2. Repeated Angry- If you get angry at small things, or you are always irritable, then this habit can be very harmful for your skin. Due to anger, cortisols like stress hormones in the body increase, due to which problems like wrinkles, dullness and pigmentation on the skin start to appear quickly. Gradually your face starts to look tired and lifeless. So take a deep breath when angry, do meditation and try to keep yourself calm.
3. Do not take sleep – Lack of sleep can be the biggest enemy of your beauty. When you do not get enough sleep, the body’s hormones become imbalance. This causes dark circles, puffy eyes, dullness and premature aging symptoms to appear on the skin. The skin repairs itself during sleep, but when you do not give her this opportunity, then its effect is directly on your face. In such a situation, take 7 to 8 hours of sleep daily and reduce screen time before bedtime.
4. Do not exercise – If you relax throughout the day, lying on the bed and stays away from physical activity, then this habit can increase your skin age. By not doing physical activity, metabolism slows down and blood circulation in the body also becomes weak. Its effect is directly visible on your skin. Due to which the skin starts to loose, the brightness is over and before the age, old age marks start appearing. So walk at least 30 minutes daily, do yoga or do light exercise.
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