By Admin 
Nowadays everyone wants to remain fit and healthy. For this, people adopt many types of diet plans, exercises and healthy lifestyle, but do you know that the habit of chewing food properly can also make you fit and healthy. Just by chewing food better, it can help you lose weight, improve digestion, keep you fit and live longer.
Actually, we eat food every day, but many times due to the habit of eating quickly, we do not chew it properly. This small mistake can have a bad effect on our health. In such a situation, let us know how the habit of chewing food properly can increase lifespan and what is the right way to eat food.
How the habit of chewing food properly can increase lifespan
When we eat food, the process of digestion starts from our mouth itself. If we chew food properly, it breaks into small pieces, which makes it easier to digest in the stomach. Saliva present in the mouth softens the food and along with digestive enzymes speeds up the process of digestion. If you eat quickly and do not chew the food properly, the food goes into the stomach in large pieces, which puts more pressure on the digestive system. This can cause problems like gas, constipation, stomach pain and also increases the chances of weight gain. At the same time, the habit of chewing food properly helps in reducing your weight, improving digestion and achieving longer life.
what is the right way to eat food
The right way to eat depends on what you are eating. For example, if you are eating rice or any soft thing, then chewing it 20-25 times can be healthy, but if you are eating hard things like bread, salad, or meat, then it is better to chew it 30 to 40 times or even more. Also, keep chewing the food until it becomes completely soft and almost dissolves in the mouth.
What are the benefits of chewing food thoroughly?
1. Help in weight loss – When we eat slowly and chew well, our brain gives a timely signal that our stomach is now full. With this, we do not eat more food than required and the calorie intake automatically reduces. According to a research, people who chew each bite 40 times eat about 12 percent less food than those who chew less.
2. Digestive system improves – Chewing food properly allows saliva to mix well with the food, which helps in digestion. Due to this, there are no problems like gas, indigestion, heaviness in the stomach and the food gets digested easily.
3. Absorption of nutrients is better – When food is chewed properly, it breaks down into smaller particles, which allows digestive enzymes to work better. With this food, the body gets the necessary vitamins and minerals properly.
4. Control the habit of overeating – Eating slowly gives us a chance to understand the needs of our body. We come to know how much we have to eat and when to stop. This controls the habit of overeating.
5. A habit of mindful eating is formed – ABy chewing properly, we are able to taste every bite and improve the eating experience. It is also mentally beneficial.
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