Heart healthy foods: Include these 5 foods in your diet, the level of bad cholesterol will automatically reduce.

Oats comes first in this. The easiest way to reduce cholesterol is to start the morning with oats. It contains a good amount of fiber, which works to prevent cholesterol from entering the blood. You can consume it daily.

If you eat it by mixing it with fruits like banana or berries, then its advantage is that it will provide additional fiber. Which removes cholesterol from the body in your digestive system.

You can also include fatty fish in this. Eating fatty fish is an effective way to reduce bad cholesterol. Fish like salmon, mackerel, tuna, sardines, trout and herring are rich in omega-3 fatty acids. These protect the heart. Reduces triglycerides and controls heartbeats. You can try this once or twice a week.

In this, the name of beans comes at number three. Beans i.e. pulses and legumes are an excellent source of fiber. The soluble fiber present in these gets digested slowly, due to which the stomach feels full for a long time. Because of this, it is also helpful in weight loss.

Nuts can also be included in this list. Nuts like almonds, walnuts and peanuts are very helpful in keeping cholesterol levels balanced. Research shows that people who eat nuts have less risk of heart diseases.

You can also opt for fruits to reduce cholesterol. Apples, grapes, strawberries and citrus fruits (like oranges and lemons) are rich in pectin. By consuming them regularly, it not only provides heart health but also provides antioxidants and vitamins to the entire body.