Mental Health 10 Simple Habits for a Sharp Brain According to Neurologist

Brain boosting tips: If you make some small changes in everyday life, then you can make the mind fast like Chacha Chaudhary. This keeps the brain healthy and there is no problem related to memory when aging. Scientist says that by adopting some easy habits, cases of dementia can be prevented up to 45%.

One should not delay in adopting these habits. The sooner you start them, the more you can benefit. Dr. Eva Feldman, Professor of Neurology at Neuroscience Institute, University of Michigan at New York Times, told 8 different neurologists and brain experts about 10 habits.

1. Wear helmet

Experts said that safety of your head is the most important step to protect your brain. Repeated head injuries from painful brain injuries and shocks can lead to chronic traumatic encephalopathy (CTE), which can oversionly spoil cognizes and cause dementia in some cases.

2. Apply earlug while cutting the lawn grass

UC San Diego Health Neurologist Dr. Elizabeth Bewins said that use earplogs or noisy earmases when they are around loud sounds to protect the ability to process the sensory singles of your brain. Apart from this, he said that people above 50 years of age and often people coming in contact with loud sounds should be investigated every one to three years.

3. Get your eyes checked

This is not just a matter of listening, but the ability to see has a deep connection with the mind. A research found that many of the people who were over 71 years of age, many of them had an forgetting disease (dementia). From time to time, keep the eyes tested and get glasses or surgery done if needed. This can reduce the risk of brain diseases.

4. Start walking and sit on the stool instead of the chair

To keep the brain healthy, it is very beneficial to walk a little daily like light exercise. This causes oxygen to the brain. Stand a little or go every 20 minutes. Instead of comfortable chairs, sometimes use such stool or bench, so that your waist and abdominal muscles are active.

5. Keep control on cholesterol

More lubricant foods like red meat, full-fat milk and sweet drinks can make your veins hard, which reduces the access of blood to the brain. This can cause stroke and memory problems. Eat fruits, vegetables, pulses and whole grains. Exercise and take medicine with the advice of a doctor. If there is diabetes or there is a risk of heart disease, then regular checkup is necessary.

6. Floss daily

Cleanliness of teeth is not only for smile, but also for the brain. If there is an infection in the mouth, it can reach the brain. Brush and floss daily, show the dentist at least once a year.

7. Join a Book Club or Group

Friendship and association with people improve our mental health. Loneliness can cause depression and lack of memory. Planning a dinner once a month with a book club, gardening group or someone close is also beneficial for the brain.

8. Wear masks in polluted places

Small particles present in the dirty air can cause harm by reaching the brain. In such days, wear N95 or surgical mask and use air filter indoors.

9. Take care of the neck

The neck is the way to deliver blood to the brain. This can affect this by injury or wrong massage. Neurologist Dr. Shlie Song recommends to avoid strong massage or shock on the neck. Wear a seat belt and see a doctor on any injury.

10. Do not compromise with sleep

Good sleep is important for the mind. It not only makes the memory strong, but also cleanses the brain. If there is a problem in sleep, then concentrate, put blackout curtains and make a sleep diary if needed.