By Admin 
Best sleeping position: Good sleep is needed for good health. If you do not get enough sleep during the day, it causes many diseases. Experts say that if you do not get enough sleep, your immune system starts becoming weak. But nowadays, due to busy life and changing lifestyle, people are losing sleep. Either they are not able to sleep properly or they are facing difficulty in sleeping. Due to which the risk of diabetes, heart disease and depression is increasing. People complain that they try to sleep the whole night and keep tossing and turning throughout the night. Despite this he cannot sleep. If you also have this kind of problem, then let us tell you which side helps in sleeping quickly and what are its benefits.
Which side is correct to sleep on?
on the left
If we talk about which side is right for sleeping, then if you are a normal person and you do not have any problem, then you can sleep on the left side. Experts say that sleeping on your side in this way is considered beneficial. Research shows that if you sleep on your left side, there is less pressure on your stomach and intestines and food gets digested easily. The advantage of digesting food is that you do not have problems with gas and acidity. This keeps the mood fresh and makes one sleep easily.
Apart from this, sleeping on this side keeps the heartbeat correct and blood circulation improves. If Ayurveda is to be believed then sleeping on this side keeps “Vata and Pitta” balanced.
sleep on right side
If you have heart disease, it is better for you to sleep on your right side. According to the Journal of the American College of Cardiology, this side is very comfortable for heart failure patients. This reduces pressure on the lungs and makes breathing easier. However, if you are healthy, this is not as effective as sleeping on your left side.
Apart from this, according to Sleep Medical Review, if you sleep on your back, it provides support to the spine and is better for body balance. But the problem with this is that this position is quite harmful for patients suffering from sleep apnea and snoring.
Read this also: If you also take shower every day, are your lungs becoming victims of infection? This bacteria poses a threat
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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