By Admin 
We often think that heart attacks or strokes happen suddenly without any warning, but the truth is quite different from this. Recently, a major research published in the Journal of the American College of Cardiology has revealed that heart attacks and brain strokes do not happen suddenly, but are the result of our lifestyle mistakes.
In this study, data of more than 6 lakh people of Korea and more than 1200 patients of America was seen. The result of the research was shocking. In this research, 99 percent of the patients had at least one major risk factor present before heart attack or stroke, which means that if we want, we can save the health of our heart and brain by identifying these risks in time. Let us know what are the causes of 99 percent stroke and heart attack and how to avoid them.
1. High blood pressure – The study found that 96 percent of the patients had high blood pressure. It is a silent killer, because it gradually affects the most important organs of the body, especially the heart and brain, without causing any symptoms. High BP puts more pressure on the arteries, which weakens the heart muscles and also increases the risk of stroke. To avoid this, reduce salt intake, walk for 30 minutes daily or do some light exercise, try to reduce stress and keep getting BP checked regularly.
2. Smoking – In this research, 68 percent of the patients were smokers. The chemicals present in cigarettes shrink the arteries, which reduces both blood flow and oxygen supply. Due to this, the heart does not get full oxygen and the danger gradually increases. To avoid this, quit smoking immediately, be it beedi or cigarette, seek nicotine replacement therapy or doctor’s help and maintain distance from smokers at home.
3. High cholesterol – Due to increase in bad cholesterol, plaque starts accumulating on the inner walls of blood vessels. This plaque later becomes a blockage, which causes heart attack or stroke. There is also good cholesterol in the body which helps in keeping the arteries clean, but if the balance gets disturbed then the risk increases. In such a situation, to avoid this, stay away from fast food, fried food and trans fat, take foods containing Omega-3 fatty acids and get blood tests done regularly.
4. High blood sugar – For people who have diabetes, the risk of heart disease and stroke is double that of normal people. When the sugar level in the body increases, the blood vessels become hard and blood flow stops. In such a situation, to avoid this, reduce sweets and flour products, get blood sugar checked regularly, eat fiber rich food and control sugar through regular exercise.
The risk is increasing rapidly among women also
Earlier it was believed that the risk of heart attack was less in women, especially before the age of 60. However, according to this study, some risk factor was found in more than 95 percent of the cases even in women below 60 years of age. This risk is increasing rapidly in women due to hormonal changes, stress and unhealthy diet. Therefore, it is important to get hormonal checkups done during periods and menopause, adopt meditation and healthy lifestyle to deal with stress, do not ignore your health and get regular health checkups done.
Read also Metabolic Syndrome: Metabolic syndrome can increase the risk of many types of cancer in women, research revealed.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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