By Admin 
Nowadays high blood sugar has become a common disease among people. In this, the sugar level becomes very high, due to which there is a risk of many problems. In some cases it can also be extremely fatal. Therefore, it is very important for sugar patients to control the sugar level in the body.
In such a situation, sugar patients can easily reduce the sugar level by including these 3 herbal drinks in their daily routine. The anti-oxidants found in these drinks promote insulin sensitivity and prevent sugar levels from increasing. In such a situation, let us know how you too can prepare these healthy drinks at home and what are their benefits.
fenugreek water
Fenugreek water is the best solution to maintain the increasing sugar level in the body. Fenugreek water is not only beneficial for diabetic patients but is also very beneficial for pre-diabetic people. Actually, fenugreek is known for its medicinal properties. Fenugreek water increases insulin sensitivity in the body and drinking it slows down the absorption of sugar in the body after eating, thereby maintaining the blood sugar level.
It is also very easy to make. You just have to take one to two spoons of fenugreek and soak it and keep it for a night. Then after waking up in the morning, you have to filter fenugreek and drink its water on an empty stomach.
bitter gourd juice
The more bitter a bitter gourd is in taste, the more healthy it is for our body. The anti-diabetic properties present in it work like medicine for sugar. Research shows that its hypoglycemic effects lower the blood sugar level in diabetic patients and bring it under control. Additionally, the charantin and polypeptide-P present in it mimic the insulin process and help in properly utilizing glucose in the body.
To make this, cut a bitter gourd into small pieces and blend it in a mixer with water. You can add light salt or lemon to it for taste. Then filter this mixture and drink it on an empty stomach.
cinnamon tea
According to research, drinking cinnamon tea eliminates the problem of increase in sugar after eating in non-diabetic people. A component called cinnamaldehyde present in cinnamon mimics the process of insulin and increases the sugar regulating ability of the body, thereby keeping the sugar level under control.
To prepare this, you have to take 1 to 2 cinnamon sticks and put them in boiling water. After a few minutes, filter its water, pour it in a cup and make tea and drink it. It is especially drunk after meals so that the sugar level remains under control.
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