By Admin 
Amitabh Bachchan is the emperor of Bollywood. The superstar has given many blockbuster films in his career so far. Even today, the great hero of the century has millions of fans in the country and across the world who are desperate to get a glimpse of him. Amidst all this, even at the age of 83, Big B looks quite fit and energetic. Actually, Amitabh Bachchan has always believed that it is important to take care of both body and mind, and he never ignored his health throughout his life and maintained a balanced routine. Let us know here what are the 5 secrets of Amitabh Bachchan’s fitness?
Amitabh Bachchan’s daily routine
Big B’s daily routine is very disciplined. He wakes up early in the morning, does light exercise, yoga and pranayam, and ensures that every meal is nutritious and light, which helps in digestion and also provides energy. He avoids fast food and junk food and eats meals that promote overall wellness.
Mental health is equally important for Amitabh Bachchan. Meditation and positive thoughts are an important part of his life. This holistic approach explains why even at the age of 83, he remains healthy, happy and full of energy.
give importance to sleep
Amitabh Bachchan often emphasizes that sleep is the foundation of good health. It helps in removing daily fatigue and mental stress. He ensures that he gets 6 to 7 hours of sleep and has a fixed time to sleep and wake up. Proper rest balances hormones, refreshes the mind and also strengthens the immune system.
Clean and balanced diet
Amitabh Bachchan’s diet is simple but very full of nutrition. He avoids heavy, fried or processed foods, instead focusing on fresh fruits, vegetables, pulses and light proteins like eggs or lentils. Drinking plenty of water between meals and eating less sweets and junk food helps them maintain energy and strength even as they age.
Regular exercise and yoga
The secret of Amitabh Bachchan’s fitness is not limited to diet only. Light morning stretching, walking, yoga and pranayam are important parts of his daily routine. Yoga increases flexibility and strength, while pranayam calms the mind and creates a balance between physical and mental health.
What keeps Amitabh Bachchan fit at the age of 83?
- waking up early and getting enough sleep
- Eating nutritious and light meals
- Regular exercise, yoga and pranayam
- Practicing meditation and maintaining mental peace
- Adopting positive thinking and joyful attitude