By Admin 
Stage-4 cancer at young age: It is said that “health is the biggest wealth”, but in today’s time, the enemy of health is not only junk food or bad habits, but also increasing work pressure. 29-year-old Monica Chaudhary is a living example of this. Healthy diet, morning-evening walk, full attention to fitness and distance from eating fried and roasted, despite doing all this, Monica got stage-4 cancer.
The surprising thing is that the root of this disease was just the stress of work and the time spent in front of the screen for a long time. This story is not just Monika, but a warning of every youth who leaves his health behind in the career race.
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Danger of disease despite healthy lifestyle
Monica Chaudhary was very alert about her health. Their food was controlled, neither junk food, nor soda, nor oily food. The morning and evening walk and yoga were also part of his routine. Nevertheless, he has got stage-4 cancer. Initially, he ignored it as tired of work, but gradually it took a serious form.
Work pressure problem
Dr. Vinay Gaikwad of CK Birla Hospital located in Gurugram says that for a long time, continuous mental stress and screen time releases hormones in our body that weaken the immune system. In Monica’s job, work, meetings, deadlines and lack of sleep on computers were constantly increasing their health.
Early signs of disease that should not be ignored
- Constant fatigue and weakness
- Repeated headache
- loss of appetite
- Lose weight
- Abdominal pain and discomfort
Give health priority
- Ignoring health in career and dream race can prove dangerous.
- Get at least 7 hours of sleep daily
- Take a 5 minute break every hour
- Include meditation and yoga in the routine
- Spend time with family and friends
- Get health checkups done at least once a year
The story of Monica teaches us that healthy diet and exercise also become neutralized when stress and overwork dominate your life. Work is necessary, but life is much more valuable than that. Today, if you keep your stress under control, then tomorrow you will be really healthy and happy.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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