By Admin 
Regarding fitness, most people think that a strong body and sharp abs are achieved only by sweating in the gym, but actress Isha Koppikar completely changed this thinking. In her Insta video shared on Wednesday, Isha told that abs are not made in the gym but in the kitchen. In the video, she is seen with a plate full of nutrition after workout.
‘The most important nutrient after workout’
Isha says that during workout, stress on muscles increases and the body is in dire need of protein for recovery. High-protein food is clearly visible on his plate too. Science also says that 20-30 grams of quality protein after workout speeds up muscle recovery and helps in increasing strength. Isha also explains to her daughter that protein is the basis of fitness.
‘Misunderstanding about carbs’
Carbohydrates are often considered to increase weight, whereas Isha is absolutely clear about it, carbs are the primary energy of the body. During workout, glycogen stores become empty, which are refilled by carbs. If carbs are not available on time, fitness results may be reversed. The carbs present in Isha’s plate reflect this balance.
‘Take care of both hormones and skin’
In the video, Isha also has avocado in her plate, which is considered a rich source of healthy fat. Scientific research shows that healthy fats play a major role in hormone balance, skin-hair health, and the absorption of fat-soluble vitamins. Besides, they are good for the heart and do not leave you feeling hungry for a long time.
‘Only proper nutrition creates real glow’
Workout causes microtears, electrolyte loss and increased fatigue. In such a situation, only proper nutrition gives energy to the body again. While sharing the video, Isha has written – ‘The real glow comes from the kitchen. This is not just a diet, it is a lifestyle change.
This message of Isha clearly tells that fitness is not just a game of gym, but also the art of eating right.