After 30 women should change their diet, know what to do

Women Diet After 30: 30 Crossing the age of the age is like a new beginning, where women their own careerFamily and hOwn among the middlemen Often Leave behind. After this age many internal changes in the body begin., Hormonal Imbalance, Metabolism Slow, weakness of bones, fatigue and skin glow. In such a situation only Skincare Or Exercise Not only, but right Diet It is also very important to take.

Dr. Mangla Dogra She says that after 30 women have their own Diet Some special changes should be made, so that they can remain healthy, energetic and fit for a long time.

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Calcium And Vitamin D Create Diet Part of

30 After bone afterWeak Starting Is, From this Osteoporosis The risk of increases. In this case, milk, curd, cheese, egg, soy Products And it is necessary to take sunlight. Also on doctor’s advice Vitamin D Supplementation can be taken.

Iron Rich Meal Take

Iron deficiency is common in women, which can be more after 30. This makes weakness, hair loss and tiredness feel. Spinach, beet, pomegranate, jaggery and dry fruits like dates and raisins Diet Include in

Fiber Rich Food Give priority to

30 After Metabolism It slows down which can increase weight. In such Fiber Containing whole grains, fruits, green vegetables, Oats And Brown Rice Make digestion better and weight Control Keep in

Antioxidants Take a diet rich in

Skin glow may decrease with increasing age. Amla for this, Lemon, BerriesGreen TeaTomatoes and Dry Fruits Present in Antioxidants Free Radicals Fight and skin Prolific Make Keep Are.

Healthy Fats Neither say nor

Without Fat Of Diet Can be harmful. Avocado, NutsSeed (Chia, Flax Seeds, Olive Oil -like Healthy Fats Hormone Balance And are necessary for heart health.

Water and Detox Drinks Increase intake of

Body Detox Drink plenty of water to keep and maintain skin moisture. Lemon Water, coconut water and Herbal Tea They are also beneficial.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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