By Admin 
Rekha is an Evergreen actress of Bollywood. He is OG ‘Umrao Jaan’ and is also the OG Queen of every party. Surprisingly, the line is becoming more beautiful with ‘growing age’. Even at the age of 70, their beauty and fitness can give a tough competition to the youth. But have you ever wondered what is the secret of Rekha’s evergreen beauty and health?
Even at the age of 70, he not only faced slow poison like diabetes, but also controlled it? Let us know what diet she takes.
What Diet takes Diet at the age of 70 years
Sometimes, everyone tries to follow a diet plan, but it is not as easy to say as it is easy. However, when it comes to Rekha and her dyspillin, she is strong like a mountain, from eating green vegetables to keeping an eye on her water, she takes special care of everything.
Plain homemade food, salad, and more
Talking about food habits, Rekha likes to take at least diet. They like homemade food which includes green vegetables and pulses. She definitely includes salads and curd in her food. Also, if you ever think what she eats to maintain her energy, the answer is dry fruits.
She keeps herself hydrate
It is said that water is a solution of more than half of our health related problems. And it seems that Rekha also understands the importance of being hydrated, so she drinks 10 to 12 glasses of water and fresh juice throughout the day. In this way, there is a natural evening on his face. And it seems that Rekha also understands the importance of staying hydrated, so she drinks 10 to 12 glasses of water and fresh juice throughout the day. This brings a natural shine on his face.
Avoiding junk food
While diet, it is not only important to see what you are eating, but also what you should not eat. Rekha maintains distance from oily and junk food and avoids sweets, which has helped them fight diabetes even at the age of 70 years. However, she likes to eat sugar from a natural source like fresh fruits.
Rekha’s dinner rule at 7 pm
Many health experts have advised that dinner should be eaten quickly and avoid eating something at midnight. Rekha follows it completely. Their rule is that they dinner their dinner by 7 pm, and ensure that the last food of their day is light, and similarly, even at the age of 70, ‘Umrao Jaan’ keeps giving beauty and fitness goals to the star people.