After eating food, gas starts in the stomach, you can treat in these ways

After eating food, gas in the stomach is a very common problem. Especially in the summer season, this problem occurs frequently. There can be not one but many reasons for this. This can cause problems due to eating more, wrong diet, bad lifestyle, even stress. Because of this, the food is not digested properly and can be disturbed till sleep. If this happens to you too, there is no need to get upset. By adopting some home remedies, you can get relief from the problem of gas-acidity in a few minutes.

Drinking water is necessary: ​​The problem of gas can be reduced by drinking more water after eating food. Water maintains the stomach process and helps in digestion. Especially drinking hot water helps in reducing the gas produced in the stomach.

Eat asafoetida: Asafoetida is an excellent Ayurvedic remedy, which helps in removing the problem of stomach gas and indigestion. You can drink a pinch of asafetida by putting it in lukewarm water. This reduces the gas produced in the stomach and the digestive system also works better.

Chewing fennel: Consuming fennel is very beneficial for the stomach. Chewing a little fennel after eating food can give immediate relief to the problem of gas. It keeps the stomach right and reduces the gas produced in the stomach.

Ginger and lemon water: Ginger has many properties for digestion. Drinking ginger and lemon water after eating food can reduce the problem of gas to a great extent. You can drink it by adding half a lemon juice and a little ginger juice in a glass of warm water.

Yoga and Light Exercise: The problem of gas can be cured by doing light exercise or yoga for a while after eating food. You can walk lightly or do some yogasan such as ‘Pawanmuktasana’, which help in removing stomach gas.