By Admin 
Health benefits of air fryer: Snacks and fried things have been an important part of our diet. From samosas, pakoras to chicken wings, the craze of fried food never reduced. But in recent years, the Air-Fire has created a new place among the healthcare people. Many people believe that this is a healthy option of deep-fringing. But is it true? Experts believe that air-fring is better, but it also has some limits.
Why is air-fring considered healthy?
According to Bangalore-based neutritionist Dr. Anupama Menon, the biggest feature of air-fringing is less use of oil in it. The air-frit cooks with hot air circulation. In this, food does not have to be immersed in oil, due to which the amount of fat can be reduced by 70 to 80 percent. Low oil also reduces the risk of low calorie and cholesterol. This is the reason that air-fringing is considered beneficial for those who control weight and people with heart disease risk.
But is this completely perfect?
Dr. Anupam Goyal, a cardiologist of Safdarjung Enclave, says that just changing the way does not make the food healthy. If you are putting frozen snacks or processed foods in the air-frit, which contain more salt, preservatives and refined carbs, then the disadvantages will remain the same. Some research also suggests that air-fringing on too much temperature can also make harmful compounds like acrylamide. However, it contains lower amounts than deep-fringing.
When deep-fring can also be beneficial?
Dr. Menon believes that deep-fring is not always bad. In the right oil and deep-fringed in the right oil, fat-satanubal vitamins (eg vitamins A, D, E, K) present in vegetables can also be better. She says, “The problem is of access.
Balance is necessary
The air-fring is healthy with deep-fringe as it reduces oil and calorie intake significantly. But it is not right to see it like a health hack. If you use an air-frit, then try to cook hole foods instead of frozen snacks. Such as sweet potato fries, paneer tikka, grilled vegetables or chicken breasts. This will give you better nutrition along with less oil. Overall, the air-fring is more healthy than deep-fringing, but it also has limitations. The correct use of healthy oil, fresh material and balanced diet is the real key. If used wisely, the air-fire can make your diet better and healthy.
Also read- Fenugreek and Fennel Water Benefits: Fenugreek and fennel water can remove these 7 troubles, how to make a way to make these 7 troubles
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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