By Admin 
Benefits of Basi Roti: No matter how many dishes are in the plate of Indians, but the importance of bread has always been at the top. However, the bread that survives at night can become a ‘superfood’ in the morning? Often we consider stale bread to be useless and put it in the garbage, but do you know how beneficial the stale bread is for health? Yes, today we will tell you how the remaining bread of night can become a treasure of your health in the morning.
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Beneficial in diabetes
Stale bread is especially useful for those who have sugar problems. Soaking night bread in cold milk in the morning, blood sugar level in the body remains under control.
Boon for digestive system
Fiber and starch present in stale bread improve digestion. It calms the heat of the stomach and relieves constipation. Eating it with buttermilk or curd provides even more benefits.
Help in weight loss
If you are trying to lose weight, stale bread is the right option for you. It contains less calories and the stomach is also full for a long time, due to which there is no desire to eat anything again and again.
Beneficial for skin and hair
The nutrients present in stale bread help glow the skin and strengthen the hair. Also, soaked in cold milk, the bread eaten cools in the body, which has a good effect on the skin.
Calm body heat
In summer, heat in the body often increases, causing problems like blisters, irritation and tiredness in the mouth. Eating stale bread with cold milk or buttermilk in the morning gives the body cool.
Easy way to eat stale bread
With cold milk: Cut one or two stale bread into small pieces and soak it in cold milk. If you want, you can also add a little jaggery.
Curd roti: Break stale bread and add curd, black salt, roasted cumin and green chillies.
Stale Roti Upma: Fry lightly on the pan with chopped onions, tomatoes and spices.
Bread Churma: Make sweet churma by mixing desi ghee and jaggery which is beneficial for both taste and health.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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