By Admin 
Many people troubled by obesity are struggling to lose weight, but it is not as easy to subtract as it is understood. Even after several months of hard work, people are able to lose only a few kilos of weight, but there is also a person in this world who threw 124 kg of weight from his body due to his hard work. Yes, this is the story of 36 -year -old Ryan Gravel of America. You too will be surprised to know their story. This news is of great use for those who are troubled by increasing weight and are waiting for the right start to reduce it.
The person weighed 124 kg in so long
Ohio, once weighing 490 pounds (222 kg), 36 -year -old Ryan Grell of United States has started a great journey by reducing half the weight of his body through cycling and food changes. Initially, Grevel, who tried to lose weight by walking, found the pressure on her knees unbearable due to her weight. Because of this, he bought a bicycle on May 6, 2023, which led to his bicycle journey.
Grevel’s insistence on cycling, counting of calories and attention to protein intake, reduced their weight, causing his weight to be about 275 pounds (124 kg). He also shared his experience in a post titled “My life from cycling changed from cycling” on Reddit, which was seen by millions of people on Instagram.
Follow this plan
The weight of gravel was more than 222 kg in January 2023. At that time, the age of gravel was 34 years. During this time he did not like everything right. People used to tell them to fix their health or else life will be shorter. After which the gravel started walking more and included good food in his diet. Gravel had reduced junk food and alcohol consumption during this period.
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Users are praising
As soon as the gravel shared the post, it was seen by millions and many people also liked it. In such a situation, social media users started giving various reactions about the post. One user wrote… Looks so thin, yet the weight is more than 100 kg? Another user wrote … It is really difficult to plan this kind of plan and implement it. So there was another user wrote… Happy brother.
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