By Admin 
Anulom vilom benefits: In today’s run-of-the-mill life, the personality of people has become such that the mind is constantly under stress and the body is fed up with various races. In such a situation, if we start our day with yoga and proper food, then there can be big changes in life. Approval Antonym is a yogasan that can reveal from physical and mental classification.
Anulom Antonyms is amazing for both mind and body
According to the Ministry of AYUSH, Government of India, Anulom Antonym is a very amazing yoga. This pranayama calms our mind, meditating gives strength and worry is less. Do this time, we have a habit of breathing and resting slowly gradually, which reduces stress and feel stress in the mind. Anulom Antonym method is an old yogic breathing method, also known as ‘Nadi Shodhan Pranayama’. Once it is breathed from the nose and left from the left nose, then the left nose is taken and left from the top. “Anulom” means straight direction and “antonyms” means vomiting direction. This habit cleanses the body of the body and brings the body and mind to balance.
The correct way of Anulom Antonym method
Yoga instructors are trainees that first sit in a quiet and clean place to anonymous antonyms. Sit on the ground or comfortably on the ground in a meditation posture and keep your back straight. Now close and focus on your mother -in -law. First breathe slowly from the left nose and then exhale from the right nose. Then exhale from the last nose. Similarly, it is rejected many times without early, many times.
Mental and physical benefits
Anulom antonym method form a balance in the three parts of the brain and nervous ie nervous system is calm. This gives a lot of relief in anxiety and stress. If it is done for only 5 to 10 minutes every day, the brain remains calm and mental health is better. It also strengthens the strength and memory of meditation. The health expert says that by doing Anulom Antonyms daily, the blood sample remains under control and the face also shines. If you do not sleep, the body is always tired or the mind is not calm, then this remedy is very amazing. By doing this, the body brings energy and strength also becomes strong.
Benefits of Anulom Antonyms
Anulom Antonym is an easy and effective pranayama that helps to keep both body and mind healthy. If it is done daily, physical peace is reduced, and mental peace is found. This can pacify the brain, focus on focusing and can also remove stress and anxiety. At the same time, they are strong strong, blood drug controllers remain and the face also improves. In a few minutes, regular practice gives good sleep and keeps freshness in the body.
Precautions and suggestions
- It is necessary to take care of some things in Anulom Shastra:
- Keep it in a calm and pure atmosphere.
- Pregnant, heart patients and women with high blood pressure should come with the advice of a yoga expert.
- Do not do it immediately after eating. There should be a difference of at least 3-4 hours.
- Do not forcibly stop the world. The process of breathing and leaving to keep comfortable and comfortable.
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