By Admin 
Eye twitching vitamin deficiency: Eye burst in Indian society is often considered auspicious or inauspicious sign. It is considered good to flip the right eye and people start worrying if the left eyes flutter. But can the eye bursting also have a relationship with science? Experts believe that frequent eye bursting is not an astrological signal, but there may be a lack of nutrition in your body.
Dr. Sonal says that continuous eye bursting can sometimes be a sign of lack of certain vitamins in the body. Let us know what is the real reason for this and which vitamins deficiency causes the eye to flutter.
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What is the real reason?
Eye burst is called myokymia in medical language. It is a type of muscle cramps, often felt in the eyelids of the eye. It can last for a few seconds to a few minutes.
Why does vitamin deficiency tear the eye?
Magnesium deficiency
The most common cause of eye flare is magnesium deficiency. This helps to relax the mineral muscles and control the nervous system. If its quantity in the body is reduced, then muscle shocks can occur.
Vitamin B12 deficiency
Vitamin B12 deficiency causes problems. This can cause neurological problems, including a shock or flutter to the eye or facial muscles.
Vitamin D deficiency
Vitamin D deficiency causes muscle weakness and fatigue, which can cause problems like bursting in the eyelids.
What to do if you start tearing your eyes
- Include green vegetables, nuts, seeds, dairy and eggs in your diet
- Take vitamin B12 and magnesium -containing supplements with doctor’s advice
- Will have to try to reduce screen time
- Reduce stress, get meditation, yoga and good sleep
Now whenever your eyes flutter, do not consider it just a gesture of auspicious and inauspicious. It may be a warning from your body that it needs the necessary nutrients. Therefore, do not take the eyes lightly and pay attention to your diet and lifestyle.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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