By Admin 
People eat many types of things to stay healthy. Some like to eat oats and some like cornflakes. In this list, the name of Chia seeds is quite in trend these days. People are liking to eat chia seeds as a superfood.
Actually, chia seeds have proven to be very effective in weight loss and improving digestion, due to which people are including them in their diet. Apart from this, it is very beneficial for gut health and cardiovascular health. But if they are not eaten properly then they can harm health. In such a situation, let us know how to eat chia seeds and who should not eat these seeds?
Benefits of Chia Seeds
Chia seeds are not called superfood for nothing. Seeing its many health benefits, it has been considered a superfood. Actually, chia seeds are very beneficial for our heart health. The nutrients present in it keep us healthy. According to a study published in Nutrition Reviews in March 2025, including chia seeds in your diet also reduces high blood pressure and keeps BP under control. Apart from this, it is an excellent solution for weight loss.
The right way to eat chia seeds
Chia seeds are very healthy, there is no doubt about this. But before including them in your diet, it is important to know in what quantity and how to eat them. Actually, eating everything has its own advantages and disadvantages, no matter how healthy it is. In such a situation, you can make chia seeds a part of your daily diet routine because they are rich in omega 3 fatty acids and plant proteins. According to nutritionists, adults can take 1 to 2 tablespoons i.e. 15 to 30 grams of chia seeds daily.
For whom can chia seeds be dangerous?
According to dieticians, we should not eat dried chia seeds because they can be dangerous for us. Chia seeds should always be eaten after soaking them. You can also eat it by soaking it in water, milk, curd or any other liquid. In this way it improves digestion. Apart from this, eating chia seeds has many health benefits, one should not eat them just thinking about it because eating chia seeds can be dangerous for some people. Therefore, people who have digestive problems or who cannot digest certain fibers should not eat chia seeds. Additionally, eating dried chia seeds can also cause problems like bloating and constipation.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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