Are you also a victim of fatty liver? So start this important work from today.

Fatty liver is now becoming a serious problem among stomach related diseases. It is a matter of concern that this disease is no longer limited to only elderly people, but younger people are also increasingly falling prey to it. According to experts, if fatty liver is not caught in the initial stages, it can lead to liver failure in the future. In many cases, the condition worsens so much that the patient needs a liver transplant. In such a situation, let us tell you today that if you are also a victim of fatty liver, then what important things should you do from today itself.

Why are the cases of liver transplant due to fatty liver increasing?

According to doctors, the cases of liver transplant due to fatty liver are continuously increasing, where earlier about 5 percent of the cases of liver transplant were due to fatty liver. Now this figure has reached 15 to 20 percent. Earlier this disease was usually seen in people above 50 years of age, but now even youth of 30 years are being affected by it. Apart from this, doctors also say that wrong eating habits are the biggest reason for fatty liver. At the same time, excessive fried, sweet food, lack of physical activity, increasing obesity and drinking alcohol promote this disease. Although now even people who do not consume alcohol are becoming victims of fatty liver, but healthy lifestyle is becoming a major reason for it.

Do not ignore stomach pain

The initial symptoms of fatty liver are often not clearly visible. According to the doctor, stomach pain can be an early sign of this. But most people consider it trivial and ignore it. At the same time, constant stomach pain, fatigue or weight loss can indicate fatty liver. If such symptoms are seen, it is important to consult a doctor. If fatty liver is not treated in time, it can later lead to serious and fatal diseases like diabetes, heart attack, stroke. This is the reason why taking this disease lightly can prove dangerous.

What to do to avoid and improve fatty liver?

• Adopt right diet- According to experts, small changes in lifestyle can help in controlling fatty liver and gradually curing it. In such a situation, include green vegetables, fruits, pulses and sago in your diet. Stay away from excess fat, flour and sugar.
• Keep weight under control- Controlling weight through a balanced diet and regular exercise is very important for fatty liver.
• Do exercise daily- To control fatty liver, do at least 30 minutes of walking, yoga, cycling or light exercise every day.
• Increase fiber- Apart from this, fiber rich food is considered beneficial for the liver.
• Drink plenty of water- Drinking 7 to 8 glasses of water a day improves the digestive system and helps the liver to remove toxic elements.

Also read- Stomach Cancer: Is weight decreasing without any reason or does fatigue persist? Could be a ‘silent’ sign of cancer

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.