By Admin 
Everyone likes to eat peanuts in the winter season. Eating hot peanuts in winter gives a different taste. As soon as winter sets in, peanuts, gajak and rewari start being sold in the streets and markets and people start consuming them in large quantities. Peanuts are beneficial for our body. It helps in protecting the body from many diseases, like heart diseases, bone strength and digestive problems. But excessive consumption of peanuts during cold weather can be dangerous for health and has harmful effects on the body.
How many peanuts is it okay to eat daily?
Consuming peanuts has many positive effects on the body. It is also considered helpful in strengthening bones and preventing serious diseases like cancer. However, eating peanuts in large quantities also increases the risk of many diseases. According to doctors, every person should eat only a handful of peanuts in his daily routine and diet. That means, it is considered right to consume about 30 to 50 grams of peanuts in a day. If you want, you can consume even less quantity, i.e. 25 to 30 grams of peanuts. By eating peanuts in this quantity one does not have to face problems like weight gain.
Weight gain due to eating too many peanuts
If a person consumes peanuts excessively, he may face problems like weight gain. Peanuts are high in calories and fat. If you eat more peanuts daily than required, your weight may gradually increase.
Avoid peanuts in case of joint pain
If a person has joint pain or bone related diseases, such as arthritis, then such people should consume peanuts very little or not at all. The protein and uric acid present in peanuts can increase joint pain.
digestive problems
Eating peanuts in large quantities can cause digestive problems. If you consume peanuts excessively, you may have to face problems like gas, constipation and acidity.
harmful effect on liver
Consuming peanuts in excessive amounts can have harmful effects on our liver. Due to this, fat starts accumulating in the liver, which can cause problems like fatty liver and the efficiency of the liver can also reduce. Therefore, peanuts should be consumed only in limited quantities.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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