By Admin 
In today’s hectic life, we all forget to take care of our body. Especially those who work in the office sitting in front of a computer or laptop for hours, they often suffer from back pain, neck stiffness, back strain and joint problems. Working continuously while sitting not only causes physical fatigue, but gradually this habit can lead to many major health problems. In such a situation, it becomes very important that we include such habits in our daily life, which keep our body active. In such a situation, physiotherapy is such an easy, safe and effective method which not only provides relief from injury or pain, but also prevents diseases from occurring in the future. Physiotherapy is not just a method of treatment, but it is a lifestyle which can be adopted to remain healthy and active for a long time. So today let us tell you easy tips for those who work in the physiotherapist’s office.
What is physiotherapy and why is it important?
Physiotherapy is a medical practice in which the body is healed with the help of exercise, massage, stretching and correct body posture instead of medicines. This is very important for those people who sit in the same position for a long time, work bent over computer or laptop, use mobile or tablet continuously, are elderly or whose bones and muscles are becoming weak, are recovering from any injury, fracture or surgery. In such a situation, with the help of physiotherapy, muscle strength increases, bones become stronger, body mobility improves, mental stress also reduces, and recovery occurs quickly after injury or surgery.
Easy and effective physiotherapy tips for office workers
1. Take a break every 30-40 minutes – Sitting for a long time can be harmful for the body. In such a situation, take a short break of 2–3 minutes every half hour, stand up, walk a little or stretch.
2. Adopt correct sitting posture – While sitting to work in the office, keep your back straight, shoulders loose and relaxed, feet straight on the ground, and your screen should be in front of your eyes, so that your neck does not bend.
3. Do light stretching – In between work, do light stretching of hands, neck, back and legs. This improves blood flow and removes stiffness.
4. 20–30 minutes of light exercise in the morning – Start the day with light exercise and yoga. This brings flexibility in the body and remains active throughout the day.
5. Sleep and rest are also important – 7-8 hours of sleep is very important for the body to recover. Reduce the use of mobile or laptop before sleeping.
Also read: Kidney Disease Skin Signs: If your skin is becoming dry or itchy then immediately run to the doctor, otherwise your kidney will get damaged.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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