By Admin 
Almost all users are troubled by smartphone addiction. Due to social media, videos, games and other apps, it is becoming difficult to keep the phone away from hands. Due to this, people are spending many important hours of the day in front of the phone screen. If you are also included among such people, then we are going to tell you some ways which will help in reducing screen time. For this you do not need to set any type of alert.
Mute and keep notifications away
If you are studying or doing any work, then mute the non-essential notifications on your phone and keep it away from you. In such a situation, due to the sound of notification, your hand will not go towards the phone again and again and you will be able to concentrate on your work better.
Use smart watch
Some people habitually feel that their phone is ringing. That’s why they keep handling it again and again and it is common to waste a few minutes once the phone is in hand. In such a situation, smart watch can help you. Calls and other notifications coming on the phone will be detected on the smart watch itself and you will not need to look at the phone.
Turn off battery saver mode
Some people turn on battery saver mode when the battery is low. With this, the phone can last longer, which means your screen time can also increase. If you are not in an emergency situation, do not turn on battery saver mode when the phone’s battery is low.
read books
Many people, when bored, take out their phones and start scrolling social media or gaming on them. To avoid such situation you can read books. With this you will not get bored and your attention will not go towards the phone. If you cannot read physical copies of books then take the help of Kindle etc. This will also help you in reducing screen time.
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