Are you upset due to vomiting and diarrhea? Know the easy relief tips from the doctor

Drink water and electrolytes: Due to vomiting and diarrhea in summer, there is a lack of water and electrolytes in the body. Doctors say that you should drink Ors. ORS contains essential electrolytes, which help to meet the lack of water in the body. You can also make a solution by adding salt, sugar and water at home. Apart from this, you can also drink coconut water and fruit juice.

Relax the stomach: If there is a problem of diarrhea or vomiting, then it is very important to relax the stomach. Avoid eating heavy, spicy and oily. Take light, plain and digestive food like khichdi, plain rice, curd, soup.

Drinking light hot water can provide relief: Drinking hot water improves digestion and relieves stomach problems. In particular, consuming cumin, rock salt and lemon with hot water provides relief to the stomach and can also reduce the problem of diarrhea.

eat fruit; If there is a problem in the stomach, then the consumption of fruits can be very beneficial. Especially, eat fruits like banana, apple, papaya and tomatoes. These foods not only cool the stomach, but the nutrients received from them also give strength to the body.

Do full rest: In the condition of vomiting and diarrhea, the body becomes weak, so it is very important to rest. Relax as much as possible so that the immunity of the body is strong and it gets cured quickly.

Take the necessary medicines: If the situation is becoming more serious, then consult a doctor without delay. You can give you anti-directal medicine and other medicines, which can give relief by controlling diarrhea.