By Admin 
How to Prevent Artery Blockage: Just as cleaning the house is a part of our daily health, it is equally important to take care of the health of the arteries, but often people ignore it. Clean and healthy arteries keep blood flow smooth in the body and reduce the risk of serious diseases like heart attack and stroke. Just as the brain controls the entire body, similarly the arteries work to deliver oxygen-rich blood to every part of the body.
Dr. Sumit Kapadia, a vascular surgeon with more than 18 years of experience, told TOI that arteries can be kept healthy by making some small but correct changes in lifestyle. He has given three natural and effective ways to protect heart health and keep the arteries clean.
What happens when arteries become clogged?
When fat starts accumulating in the arteries, it is called plaque. It contains elements like cholesterol, fat and calcium. In medical language this process is called atherosclerosis. Due to this, the arteries start narrowing, due to which the flow of blood and oxygen reduces. Chest pain may start and the heart has to work harder to pump blood.
Increase Vitamin K2 Intake
According to Dr. Kapadia, Vitamin K2 is very important to keep the arteries healthy. This vitamin activates proteins in the body that prevent calcium from getting deposited in the wrong places. If there is a deficiency of Vitamin K2, then calcium starts accumulating on the walls of the arteries, due to which they become hard. Vitamin K2 is found in dairy products, egg yolks, fermented foods like natto and sauerkraut, and some. Research shows that people whose diet contains adequate amount of Vitamin K2 are less likely to have heart related problems.
Reduce Refined Carbohydrates
Another important step is to reduce the intake of refined carbs. White bread, sugary snacks, soft drinks and processed foods may seem low in fat, but they increase inflammation and oxidative stress in blood vessels. The third and very important way is regular exercise. Doing at least 30 minutes of walking, cycling, swimming or strength training every day improves blood circulation and strengthens the heart. Exercise keeps blood pressure under control, weight remains balanced and chances of plaque accumulation are reduced.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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