By Admin 
Arthritis Symptoms: Arthritis is a disease which affects a large population in India. This is a disease in which there is swelling, pain and stiffness in the joints. This problem starts increasing with increasing age. Earlier it was considered a disease of the elderly, but due to changing lifestyle and eating habits, nowadays a large number of youth are also falling prey to it. There are many types of it, rheumatoid arthritis, osteoarthritis and gout are prominent among them. Let us tell you which symptoms are seen in hands and feet, which we should not ignore.
what is arthritis
Now first of all let us tell you what arthritis is. This is a kind of swelling of the joints, in which symptoms like pain, stiffness and redness are seen. This disease can occur at any age, but people above 40 years of age and women are most at risk. There are many types of it, such as rheumatoid arthritis, osteoarthritis and gout, their symptoms are different.
What are its symptoms?
According to NCBI, National Library of Medicine, its most common symptom is pain in the initial joint. Initially mild pain later becomes a serious problem and takes the form of arthritis. There may be swelling around the affected joint, which may also feel hot to the touch. Apart from this, arthritis patients often feel stiffness in their hands and legs when they wake up in the morning. This problem can last from a few minutes to a few hours. According to Cleveland Clinic, difficulty in completely bending or straightening the joints is another sign of arthritis. In this, a person has to face difficulty even in normal work. According to PMC Research, arthritis not only affects the joints, but also makes the entire body tired and weak. We see this particular problem more in rheumatoid arthritis. If you see these symptoms, you should contact a doctor.
what to do for protection
Now that we know about it and its symptoms, the next question that comes to our mind is what needs to be done to prevent it. The first way to avoid this is to keep your weight under control. Obesity is a major cause of arthritis, especially increasing the pressure on the joints of knees and feet. Many researches emphasize that reducing obesity provides relief from the problem of arthritis. Dieting comes second. To avoid this, it is important that your plate or diet contains green leafy vegetables, fruits, Omega-3 rich foods (like fish, flax seeds, walnuts), which are helpful in reducing inflammation of joints.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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