By Admin 
Do you start sneezing continuously as soon as you wake up in the morning? Does your nose start flowing or the nose is closed, and remains tired or irritable throughout the day? If this happens, it is not a matter of any normal cold and cold, but it can be a sign of a particular kind of allergy, which is also called allergic rhinitis in the common language.
Many people take this problem lightly. They think that this may be due to change in weather, but in reality sneezing in the morning can be allergic to environment around you, such as dust, fungus, pet dandruff, or pollines. In such a situation, let us tell you today what is allergic rhinitis? Why does this happen and what are its symptoms?
What is allergic rhinitis?
Allergic rhinitis is an allergy of the nose. In this, when a person comes in contact with an allergen or allergic thing, such as dust particles, pollen, small particles, pets of plants, hair or dander and fungus or moisture, then their body immediately reacts, due to which the nose flows, sneezes, sneezes and the eyes are also in the eyes and sometimes the throat also gets a hurt.
Why is there more problem in the morning?
In the morning, a chemical in the body, which is named histamine, increases its level. This accelerates the symptoms of histamin allergies. Also, when we sleep overnight, then dust accumulates in our room. Pollens are in the air, allergies accumulate in beds, pillows and curtains, window doors are open, causing moisture and external allergies to come in. Due to all this, as soon as we breathe as soon as we wake up in the morning, sneezing starts.
Symptoms of allergic rhinitis
1. Sneezing continuously as soon as it wakes up in the morning
2. Water flowing from the nose or nasal closure
3. Itching or water in the eyes
4. Sore throat
5. Tiredness or irritability throughout the day
6. Head heaviness or pain
How to avoid allergies?
1. Keep the bedroom clean, wash the bed and pillow with warm water every week.
2. Regular vacuum to curtains, carpets and mattresses.
3. Keep the windows closed, especially when pollen outside.
4. Take a bath before sleeping, so that pollen is removed from the body and hair.
5. Use D-Humidifier to control moisture.
6. Use covering dust on mattresses and pillows.
7. Run the air purifier in the room, change clothes and sleep, do not bring them to the bed.
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