By Admin 
Pigmentation : Are black spots or pigmentation appearing on your skin too? The color of the whole face is seen as Uri-Urdi. This problem has become very common nowadays. There can be many reasons for dark spots. Pigmentation means black spots or tanning on the skin, sometimes the strong and straight light of the sun, sometimes the hormonal changes can be caused by the wrong skincare. Let’s know why pigmentation happens and how to control it …
Why is pigmentation
1. Sun Exposure
When we stay in the sun for a long time without applying sunscreen, the UV rage of the sun affects our skin, causing black spots and tanning and the beauty of the skin is taken away.
2. Hormonal Changes
When women are pregnant or there are conditions like menopause, there are hormonal changes in them, which can increase pigmentation. Sometimes the effect of medicines can also make black spots on the skin.
3. Wrong Skincare Products
Using a lot of harsh or strong skincare products can also cause pigmentation on the skin. These products damage the skin and can release spots.
4. Genetic
If someone in your family has a problem with gnetics, then this can also happen to you. Jean also plays an important role in this problem. In such a situation, it is necessary to care in advance.
Ways to avoid pigmentation
1. Apply sunscreen
To avoid the sun’s rays, apply SPF 30 or more sunscreen daily. It protects your skin from UV rage and prevents pigmentation.
2. Healthy Diet
Eat fruits and vegetables rich in vitamin C and E. They keep your skin healthy from inside and help reduce pigmentation.
3. Soft skincare routine
Protect your skin from more scraper or harsh products. Use light and Suding skincare products, so that the skin can get relief.
4. Aloe vera gel or lemon
Applying aloe vera gel on the skin can reduce pigmentation and gives the skin cool. Lemon has natural bleaching properties, which can lighten pigmentation. Just keep in mind that after applying it, avoid the sun.
5. Drink plenty of water
Drink at least 8-10 glasses of water a day to keep your skin hydrated. This keeps your skin healthy and shiny. Water can protect the skin from many problems.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage