By Admin 
Brown Sugar Benefits: Whenever we talk about healthy food, it is advisable not to eat sweet first. Because of which a name has become increasingly popular, brown sugar… social media or health blogs, it is being said everywhere, brown sugar is better for health. But is it really so? Does eating brown sugar have any positive effect on health or is it just a new packaging of white sugar? If you are also confused, which sugar should be kept in your kitchen- Brown or white, try to understand today.
How does brown sugar become?
A little jaggery is made by mixing white sugar. It gives light brown color and a little different fragrance. At the same time, white sugar is fully refined, which removes both its natural syrup and color. So brown sugar is slightly less processed. Brown sugar contains a little calcium, potassium, iron and magnesium. But remember, this quantity is so low that, it does not get any major nutrition. On the other hand, there are no nutrients in white sugar. So if you think that eating brown sugar will give you vitamins and minerals, then it is not completely correct.
Also read- Why should you not eat cucumber at night, know what can be the harm?
How much is calories and sweetness
Talking about calories, brown and white sugar are almost equal. If you take a teaspoon of brown sugar, then it contains calories from 15 to 17. On the other hand, if you take white sugar, then there is a calorie up to 16. This is a difference of mamool. Brown sugar looks a little less sweet because it contains moisture, so some people put more quantity, which can have the opposite effect for health.
How to taste and use
Brown sugar flavor is slightly different, which looks good in some recipes like cookies, cakes or oats. But white sugar looks fine in tea or coffee. Because its taste is lighter.
Clearly, brown sugar is not a healthy option, but only a little less processed option. There is a little neutralist in this, but it is so low that it will not be right for him to call it “healthy”. If you are really aware of health, then better options are jaggery and honey. So next time you consider brown sugar as “diet friendly” and put it in tea, then think once.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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