By Admin 
Cloves for heart health: Clove, which is considered to be the flower bud of Syzygium aromaticum, is known for its special taste and medicinal properties. Along with enhancing the taste of food, it is also considered beneficial for heart health. Rich in antioxidants and bio-active compounds like eugenol, cloves can prove helpful in reducing bad cholesterol and increasing good cholesterol. Consuming just one clove daily keeps blood lipid levels balanced, reduces inflammation and protects the body from oxidative stress, which is helpful in improving both heart function and blood pressure.
How does clove work?
Eugenol and other elements present in cloves have strong antioxidant and anti-inflammatory properties. These eliminate free radicals in the body, thereby reducing both damage and inflammation to the blood vessels. This is the reason why it is considered helpful in reducing increased cholesterol and the risk of heart diseases. Clove can also affect lipid metabolism. It reduces the risk of heart diseases like atherosclerosis, heart attack and stroke by reducing bad cholesterol and increasing good cholesterol.
Benefits of cloves for heart
Reduction in bad cholesterol: According to a study published in the Journal of Clinical and Diagnostic Research, consumption of cloves showed a reduction in total and LDL cholesterol in high cholesterol patients. Additionally, in a study conducted in the Journal of Food Technology and Preservation, clove and ginger extracts reduced cholesterol and inflammation in animals. Eugenol present in cloves can prevent oxidation of LDL cholesterol. Oxidized LDL is the main cause of plaque formation in the arteries, which increases the risk of heart disease.
Apart from heart, other benefits of cloves
Reduce swelling – Cloves reduce chronic inflammation in the body.
Blood sugar control – Some research suggests that it can help in keeping blood sugar levels balanced for diabetic patients.
Aids in digestion – Traditionally cloves are used in problems like gas, indigestion and swelling.
dental health – Eugenol provides relief from toothache and swelling of gums.
antioxidant power – It strengthens the immune system by protecting the body from oxidative stress.
Ways to include cloves in your diet
clove tea – You can boil 1 clove in hot water for 5 to 10 minutes and drink it.
Use in food – Ground cloves can be added to curries, soups, sweets or smoothies.
clove oil – It can be used in small quantities to add flavor to food, but always keep its quantity less as it is quite thick.
What precautions are necessary?
Take cloves only in limited quantity. Excessive consumption, especially of clove oil, can affect the liver or cause irritation in the digestive system. Pregnant women, people who have pre-existing health problems should consult a doctor before consuming cloves regularly.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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