By Admin 
How Much Water Should You Drink Daily: Water is one of the most essential nutrients for the body, but people often ignore its importance. Drinking the right amount of water is very important to improve digestion, deliver nutrients to the body, keep body temperature balanced and remove waste materials from the body. Water also helps in maintaining electrolyte balance in the body. Apart from this, it lubricates the joints, due to which body activities can be done easily.
According to a TOI report, Aman Puri says that drinking adequate amount of water is very important for good health. Generally, a healthy person is advised to drink about 2 to 3 liters i.e. about 8 glasses of water a day. However, the need for water may be different for every person. It depends on many factors like age, gender, physical activity, weather and health condition.
Can tea, coffee or juice fulfill the water requirement?
Many people believe that drinking tea, coffee or juice also compensates for the lack of water in the body. Although this is not completely correct. Tea and coffee contain high amounts of caffeine, which can increase dehydration in the body. Whereas packaged juices or sweetened beverages contain more sugar and calories, which can be harmful for health. Similarly, carbonated drinks also contain high amounts of caffeine and sugar, which can have the opposite effect instead of hydrating the body properly.
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Which water is better?
If someone does not like to drink plain water, then it can be drunk by adding some flavor to it. Infused water i.e. flavored water is considered a very good option. Water can be made more refreshing by adding things like lemon, mint, ginger, cinnamon, fennel or turmeric to it. This not only improves the taste of water, but the body also gets the benefit of antioxidants.
Fruit and Vegetable Flavors
Apart from this, light flavored drinks made from fruits and vegetables can also help in keeping the body hydrated. Drinking things like orange, berries, apple, cucumber, beetroot and carrot mixed in water can be a good option. This provides essential nutrients to the body and also boosts metabolism. There are some fruits and vegetables which have high water content. Foods like watermelon, cantaloupe, orange, strawberry, tomato, lettuce and celery help in keeping the body hydrated. Therefore, including these also in the diet can be beneficial.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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