By Admin 
Green cardamom benefits: You must have often considered green cardamom as a spice enhancing the taste of sweets, tea or biryani, but do you know that this little thing is no less than an Ayurvedic miracle for your health? Eating only one or two cardamom daily, that too on an empty stomach, can bring such benefits in your body, which you have hardly thought about. Especially if you eat it continuously for seven days, then its effect starts appearing on your digestion to the smell of breath, blood pressure and even skin glow.
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Digestive system will be strong
Green cardamom contains fiber and essential oils, which help in keeping your digestion well. Its intake for 7 days can overcome the problem of gas, indigestion and acidity to a great extent.
Relief from the smell of breath
If you have a problem of bad odor from the mouth, then green cardamom acts as a natural mouth freshener. The antibacterial elements present in it eliminate the bacteria of the mouth and give freshness to the breath.
Control blood pressure
Cardamom is rich in potassium, which helps in balanceing sodium levels in the body. Eating cardamom daily keeps high blood pressure under control.
Give the skin natural glow
Cardamom contains antioxidants that help remove toxins from the skin. Continuous consumption of seven days can cause natural glow in the skin and reduce problems like pimples.
Reduce stress and tension
The fragrance of green cardamom calms the nervous system. The mood is good due to its use, sleep is better and mental stress is reduced.
Keep heart healthy
Cardamom is also considered beneficial for heart health. It helps in balanceing cholesterol and improves blood circulation.
How to consume?
Chew one or two green cardamom on an empty stomach in the morning
You can also take it with lukewarm water
Avoid excessive amounts, do not eat more than 2 in a day
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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