By Admin 
Benefits of Bottle Gourd: It would not be wrong to call gourd superfood, because it is a vegetable that can help protect a person from many diseases. It can be eaten throughout the year and its intake is effective in improving health from skin to heart. In Ayurveda, gourd is considered a medicinal vegetable, whose consumption in both juice and vegetable forms is beneficial for health.
Sweet and salty recipe can be made
Gourd is also known as gheeya and many types of sweet and salty recipes can be made from it. Many times children do not like its taste, but if it is cooked properly, then it works as delicious and nutrition -rich food. Gourd is a superfood especially for people struggling with diabetes, obesity, cholesterol and digestive problems. If it is consumed properly, then gourd is not less than a boon for health.
Relief in problems like constipation
The fiber found in plenty of gourd is beneficial for the body in many ways. It can strengthen the digestive system and relieve problems like constipation, while it also controls obesity, diabetes and cholesterol. Daily intake reduces poor cholesterol and the health of the heart remains healthy. Apart from this, the gourd is also helpful in reducing the inflammation in the body. Apart from fiber, gourd contains nutrients which are helpful in controlling blood sugar. Therefore, gourd vegetable or juice is considered very beneficial, especially for diabetes patients.
Strengthens the immunity
Gourd is cold, so people with more phlegm and vata should consume it as soup or vegetable. People who have a problem of cold, cuff or arthritis, should avoid drinking its juice and only cook and eat. Gourd is found in plenty of vitamin B, vitamin C, iron and sodium, which makes the body’s immunity stronger. The iron present in it helps to meet the deficiency of hemoglobin. You can include it in your diet to control weight.
Gourd leaf juice Benefit from applying on head
If you are troubled by hair loss or baldness, then applying gourd leaves on the head can get a lot of benefit. Similarly, applying honey in the ash of gourd fruit can increase the eyesight and can relieve the problem of night blindness. If you have a constant headache problem, then applying bitter gourd seeds on the forehead can provide relief. Apart from this, the consumption of gourd keeps freshness in the body and increases the energy level.
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