By Admin 
Benefits of makhana: Are you also looking for healthy snacks which are delicious and beneficial for health? So definitely include Makhana in your diet. Often, the makhana, which is often eaten in fasting, is not just a fast food, but is a superfood to include in the daily diet. From Ayurveda to Modern Nutrition, all believe the merits of Makhane. The special thing is that it is not only light, but also makes the body strong from inside. Let us know the benefits of eating Makhana and what time is the best to eat it.
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Help in reducing mass
Makhana is rich in fiber and has very low calories. It feels full of stomach after eating after eating, which does not cause hunger and protects against overwriting again and again. If you are on weight loss journey, then Makhana can be your healthy snack.
Keep heart healthy
The makhana contains low-sodium and high-potassium, which helps to keep blood pressure under control. It also contains antioxidants which protect the heart from free radicals.
Beneficial in diabetes
Makhana is a low-glosemic index food, which does not increase blood sugar rapidly. So it is a safe and healthy snack for people suffering from diabetes.
Keep the digestive system correct
Fiber -rich makhana relieves constipation and helps in improving digestion. If you have stomach problems, then Makhana must be in your diet.
Beneficial for skin and hair
Makhana contains flavonoids and antioxidants, which make the skin glowing and promote hair growth. This slows down aging and prevents the skin from damage.
Strong bones
It is rich in calcium which strengthens bones. Especially women and the elderly should include it in their daily diet.
What is the right time to eat Makhana?
Morning Breakfast: Eating Makhana at the beginning of the day gives energy and the metabolism increases.
In the form of evening snacks: Eat roasted makhana instead of fried snacks with tea or when hungry.
Before or after workouts: Makhana is also excellent as a pre-workout and post-workout snack due to being light and energy.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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