By Admin 
Fomentation for body pian: You are playing, running or just picking up some household items. Suddenly the leg was twisted or a shock in his hand. The pain rose and you quickly start the towel in warm water and roast it. But have you ever thought that every injury should be hot or cold, or the effect of cold compresses somewhere. It has often been seen that people start applying hot or cold bandage without thinking. This habit can also harm if it is not done properly then it does not matter.
Sometimes while playing, sometimes when falling or suddenly hitting something, injuries occur. But this does not mean that every time cold or hot compress will be fine. Because everything can be complicated for everything.
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Cold Sikai
When the injury is new and swelling or redness is visible in it, then the cold shikai is the most effective.
When to cool cold
Sprain or stretch
Swollenly
Head injury
Sudden shock in muscle
Burning or tingling in some place
Wrap the ice in cloth and keep it on an injury area for 15 minutes. Do not apply ice directly on the skin.
Hot Sikai
When the injury has become chronic or there is stiffness in the muscles, then hot complication gives relief.
When to do hot compress:
Can do old injury or sprain
Muscle tightness
Back or neck pain
Jiggling
Dip the cloth in hot water and squeeze and keep it on the affected area for 15 minutes. Do not be too hot or there may be irritation.
Wrong compress can increase pain
If the new injury is hot, both swelling and pain can increase. Similarly, cold compress on chronic stiffness will not provide relief but can increase tightness.
Every injury has its own nature and every Sikai has its own right time. Cold compress is beneficial in quick injuries and inflammation, while hot cuisies are used in chronic injuries and muscle tightness. Next time, think once before getting hurt, need warm or cold? The correct election is the right treatment.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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