By Admin 
Fruits for Children: In the morning, your child is getting ready to go to school, but his eyes are full of incomplete sleep, there is lethargy on his face and not feeling like making breakfast. Now how will it be active in school throughout the day? How to participate in sports or focus on homework? In fact, the body of children needs a lot of energy daily and this energy does not come only from tiffin or milk, for this it is necessary that it is also good in taste and also rich in nutrition.
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Let me tell you, often children run away from eating fruits, in such a situation, their development is not fully developed. So if you give them these fruits for breakfast, then they will never refuse to eat.
banana
Natural sugar and fiber present in bananas give instant energy to children. They also keep their stomachs full for a long time and do not let fatigue feel.
Apple
Apple contains iron, fiber and vitamin C which increases children’s immunity. It helps in running the brain fast and keeps away the tiredness of the day.
Pomegranate
The problem of anemia is common in children. In such a situation, pomegranate is rich in iron and antioxidants, which not only enhances blood but also brings glow to the face.
Mango
Mango contains vitamins A and C as well as natural sugar giving energy. It is a tasty and healthy option for children in summer.
Chikoo
Chiku is high in glucose which removes fatigue. Due to its taste sweet, children eat it happily.
It is better to make children habit of natural fruits than market packaged energy drinks or chocolates. They are not only beneficial for their health, but also keep their mood well. Try to include one or two fruits every day in children’s breakfast or tiffin. Gradually this habit will become part of their lifestyle and you will see that your child will always like to eat these fruits.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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