Betel leaves health benefits: This green leaf is no less than the boon of these four people, include it in your diet today itself.

Betel leaf is commonly known as a mouth freshener, but its benefits are much more than that. Betel leaf also has religious significance and its history is considered to be about five thousand years old. Betel leaf is also mentioned in ancient scriptures and religious texts.

Betel leaf is not only associated with tradition and religious beliefs, but it is also considered very useful from health point of view. The elements present in it help in protecting the body from many diseases and strengthening the digestion system.

Betel leaf can be included in the diet in many ways. You can chew it on an empty stomach, make tea from it or add it to different recipes.

Making Paan Thandai is very easy. First of all, soak Thandai powder in water and keep it for some time. Then wash and clean the betel leaves. Now put the soaked thandai mixture, betel leaves and milk or water in a blender and blend it well. Pour it into a glass and serve it chilled with ice cubes.

Natural antimicrobial elements are found in betel leaves which fight the bacteria present in the mouth. Chewing betel leaves after meals not only improves digestion but also provides relief from bad breath and oral health problems.

Betel leaf can also help in reducing weight. It detoxifies the body and improves digestion. Apart from this, chewing betel leaf is also considered beneficial in problems like constipation and pain.