By Admin 
People’s inclination towards fitness is continuously increasing. People use what is left at home in their thinking. Garlic also comes in friendship. Everyone knows about black colored garlic but what have you heard about black colored garlic? It corrects metabolism in our body.
It is completely different from ordinary garlic. To make simple garlic, it is kept in the right amount of heat and spices. The change that occurs in it due to this structure is exactly the same as it happens. Due to this, common garlic pods become black in color and sticky.
black and white garlic
Doctors say that the white garlic found at home has a strong odor and antiseptic properties. It is caused by the allicin it contains. As for Alice Karen, it is very harmful for the stomach.
On the other hand, due to allicin fermentation in black garlic, antioxidants that are easily metabolized in the body are converted on a large scale. Special properties of S-allyl cysteine (SAC).
Experts say that the sac found in black garlic is easily absorbed into the body compared to the one found in raw garlic. That’s why many people include it in their ingredients because of its antioxidant properties.
It is most easily digested by the white garlic factory inside our stomach. That’s why many people find it in their belongings every day. You will get this easily.
What is the opinion of experts?
Experts say that black garlic is anti-inflammatory. It increases the immunity of our body. Apart from this, it makes the heart and liver healthy in our body. It can also be used to fight diseases like cancer.
Who should not eat it?
People who have thin blood should reduce its intake. Apart from this, those whose stomach gets upset easily should also avoid eating black garlic. You should not include anything in your diet just because it is trending. You should always try to consult a doctor before including anything in your diet.
Also read: Chutney is not just a treasure of taste but also of health, know why it is important to eat it in winter?
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