By Admin 
Anemia has become a very common problem nowadays. This problem is seen more in women, children and the elderly. Actually, when the red blood cells (RBC) or hemoglobin in our body decreases, the body does not get enough oxygen. Due to this, problems like fatigue, weakness, dizziness, breathlessness and headache begin. Let’s know about those five things, with the help of which the blood will run with full flow in your veins.
Hemoglobin and iron connection
In AIIMS Delhi, Dr. Anchal MD said that hemoglobin is a protein that is present in our blood and works to deliver oxygen to the whole body. If there is a deficiency of iron in the body, then hemoglobin is reduced, which causes blood loss. About 40 % of women and 20 % of children are struggling with this problem in India. The biggest reason for this is wrong eating and low intake of iron rich things. You can meet this deficiency by including some easy and tasty things in the diet.
Cashew: Small packet, big bang
Cashew is not only delicious to eat, but it is also a wonderful thing for your body. Research of American National Library of Medicine states that cashews are rich in minerals like iron and magnesium. The special thing is that cashew iron is easily absorbed into the body. Also, the magnesium present in it helps in making blood. If you eat 5-6 cashews daily, then not only will the anemia will be removed, but the body will also have strength. Whether eating as snacks or putting them in vegetables or kheer, cashew is beneficial in every way.
Jaggery: Desi Superfood
Jaggery is part of our desi catering and is also a great way to increase blood. Especially in villages, people like jaggery a lot. In addition to iron, jaggery contains nutrients like calcium, potassium and magnesium, which not only enhance blood, but also strengthen immunity. Many research has revealed that eating jaggery improves the problem of anemia. You can eat it with bread, drink it mixed with milk or use sugar instead of sugar in tea. Just a little jaggery can give great benefit to your health.
Peas: Green Strength
Green peas not only make the vegetable delicious, but it is also very beneficial for your health. Peas contain both iron and protein, which help in increasing blood and strengthening muscles. Apart from this, peas also contain vitamin C, which helps to absorb iron in the body better. According to scientists, eating peas removes anemia and increases energy in the body. You can eat peas by putting them in vegetables, soup or paratha.
Black Chana: Iron Treasure
Black gram is a great source of iron and fiber. It not only helps in increasing blood, but also maintains digestion. It has been proved in many studies that eating black gram increases the level of hemoglobin and the problem of anemia is cured. You can soak black gram and eat on an empty stomach in the morning. You can put it in a salad or you can enjoy it by making a spicy chaat.
Pomegranate: Sleeping Treasure of Health
Pomegranate is called the treasure of health. It contains iron, vitamin C and antioxidants, which also reduce the body’s inflammation along with increasing blood. Research suggests that drinking pomegranate juice removes anemia and the quality of blood also improves. You can eat pomegranate as a rash or you can make juice and drink it.
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