By Admin 
Can a heart attack come after suddenly waking up from sleep? This question is in the minds of many people. Simply put, suddenly getting up from sleep does not cause a heart attack, but there are some conditions that connect the problems of sleep and heart attack.
What is the relationship in sleep and heart attack?
Medicine and General Physician Dr. AP Singh at Yashoda Hospital in Ghaziabad said that sleep or sleep is very important for our body and its lack or poor quality can affect our heart. Let’s understand how:
- sleep apnea is a big reason: sleep apnea is a serious sleep problem, where your breath stops and walks again and again while sleeping. When the breath stops, the level of oxygen in the body decreases. This puts a lot of pressure on the nerves of the heart and blood. People with sleep apnea are highly highly at risk of high blood pressure, irregular heartbeat, heart failure and heart attack. When sleep suddenly opens due to breathing, it causes stress on the body.
- Stress hormone enlargement: If you do not sleep properly or break your sleep frequently, then stress hormones like cortisol and adrenaline increase in the body. These hormones can increase heartbeat and blood pressure, which makes the heart more emphasis and increases the risk of heart attack.
Morning more threat in the morning
Some research shows that heart attacks come more in the morning, especially between 4 am and 10 am. This can happen because at this time our body’s natural rhythm (circadian rhythm) increases blood pressure and heartbeat, and stress hormone levels are also up. If someone already is at risk of heart disease and he suddenly wakes up at this time, then the risk may increase.
poor sleep quality
Not only the duration of sleep, but its quality is also important. If you do not get deep and comfortable sleep, or your sleep breaks again and again, it can be harmful to heart health.
what to do?
If you often sleep suddenly at night. If there is difficulty in breathing or feels too tired during the day, then consult a doctor. They can find out the exact reason for your problem and advise you to change the right treatment or lifestyle. Explain that focusing on your sleep habits and if there is a problem, then it can help to keep your heart healthy.
Read also: Eyes tell these dangerous diseases, do not even mistaken
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.