By Admin 
Diabetes has become a common disease in today’s lifestyle. This disease is such that a lot of precautions have to be taken regarding eating and drinking. Summer is going on and in such a situation, who does not like cold sugarcane juice? It not only provides relief to the mind and stomach, but also helps in keeping the body hydrated.
However, this question often comes in the mind of diabetes patients whether they can drink it or not? It is said that sugarcane juice is too sweet and can be dangerous for diabetes patients, so let us understand what is the opinion of experts on this.
What is the expert’s opinion?
According to experts, it may be possible for some diabetic patients to consume sugarcane juice, but they should consume it only in controlled quantities. Experts say that it is good for sugar patients that they can eat sugarcane instead of sugarcane juice, because more fiber and protein is found in it, which does not allow your blood sugar level to increase.
Also read: If you do office work on the dining table or sofa, be careful, change this WFH habit quickly.
How much sugar is there in sugarcane juice
According to a news published in Pharmacognosy Reviews, sugarcane juice contains 70-75% water, 13-15% sucrose and 10-15% fiber. Apart from this, sugarcane juice is very effective in the treatment of jaundice, bleeding, dysuria, dysuria and toilet related diseases in India. Although sugarcane juice is natural, it contains very high amount of sugar, which dissolves quickly in the body and can rapidly increase the sugar level in the blood. Let us tell you that one small glass of sugarcane juice i.e. 240 ml of sugarcane juice contains about 50 grams of sugar i.e. 10 teaspoons of sugar.
keep some things in mind
Be it a diabetic patient or a common man, everyone should keep in mind that they should never drink sugarcane juice on an empty stomach. Keep in mind that do not take too much sugarcane juice at one go, it increases the sugar level in the body rapidly. Also, diabetic patients should not include it in their diet without doctor’s advice. Apart from sugarcane juice, there are some healthy options for diabetic patients like coconut water, lemon water without sugar, buttermilk and green tea.
Also read: Can our body fight cancer on its own, know how immunotherapy works and when is it effective?
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator