By Admin 
Melon for Diabetic Patient , Who does not like to eat melon during the summer season. Not only does it cool the body, but it is also beneficial for hydration and digestion, but diabetes patients are often confused whether they should consume melons or not? Because they have to think ten times before eating sweet. If this question arises again and again in your heart and mind, then know through this article today whether melon can be eaten if diabetes occurs or not?
Can diabetes patients eat melon?
Yes, but you can consume it in limited quantity. Actually, the glycemic index of melon is about 65, which falls in the medium category. This means that this fruit can increase the sugar in the blood slightly rapidly, but if it is eaten at the right amount and the right time, it does not harm.
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Benefits of eating melon in diabetes
Melon protects the body from lack of water, which is important for diabetes patients in summer. The fiber present in it helps in digestion and does not allow blood sugar to grow rapidly. This fruit is light, which can help in keeping weight control.
Disadvantages of eating melon in diabetes
Melon is sweet fruit, so if it is eaten in large quantities, then blood sugar level can increase. In the form of juice or smoothie, the fiber decreases on eating, which can increase the sugar rapidly.
How much and how to eat right,
Diabetes patients can eat 100–150 grams of melon, but consume it only once a day.
- The best way to eat it is as a snack or with food, so that its effect on blood sugar is reduced.
- Eating fruits instead of juice or shake will be beneficial.
- If you feel fatigue, dizziness or unusual symptoms after eating melon, contact the doctor immediately.
- Maintain balance in food. That is, avoid eating this fruit in large quantities.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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