Cancer entry will never be in the stomach, add these superfoods to eat

What we eat has a direct impact on our digestive system. Some food items can damage the stomach layer, causing inflammation and cells damage. This problem can gradually take the form of cancer. At the same time, some food items contain powerful antioxidants, anti-inflammatory compounds and other phytochemicals, which prevent cells from damage and prevent the growth of cancer cells.

Orange, lemon, grapes and other citrus fruits are rich in vitamin C and antioxidants. They help protect cells from damage, which can reduce the risk of cancer. The flavonoids present in them also prevent cancer cells from spreading. Eating them regularly protects your stomach layer i.e. internal layer and reduces the risk of cancer.

Vegetables such as spinach, kel, broccoli, cauliflower and cabbage are rich in vitamins, minerals and phytochemicals, which are known for their powerful anti-cancer properties. They contain components called glucosinolates, which are converted into indol-3-carbinol and sulforafen in the body. These help to prevent the growth of cancer cells and eliminate them. These are also powerful antioxidants, which protect DNA from damage.

These vegetables are the best alile sulfide components, whose job is to prevent the development of cancer cells. The most important thing is that they also obstruct the process of becoming a tumor. Many studies have told that eating them continuously reduces the risk of stomach cancer.

Foods like oats, brown rice, whole wheat bread, beans and lentils are rich in fiber. Fiber is important for healthy digestive system and can reduce the risk of various cancer including stomach cancer. According to doctors, they are rich in fiber, which keep the digestive system smooth and regularize the bowel movement.

Green tea contains a lot of insect. The powerful antioxidant present in it plays an important role in the prevention of cancer. This can help prevent the growth of cancer cells and eliminate them.

Turmeric contains an active component called curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin is considered beneficial in growing cancer cells and preventing them from spreading.