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#Good sleep tips #how to get better sleep #How to Sleep Better #Insomnia #Insomnia causes #Lack of sleep #lifestyle and sleep #overthinking problem #sleep #sleep after fatigue #sleep disorder #sleep improvement remedies #sleep improvement tips #sleep remedies #stress #Stress and sleep #ways to increase sleep
The worries of the day, work pressure or personal problems do not allow the mind to calm down. When you are under stress, the stress hormone (cortisol) increases in the body, which keeps you alert. This is the reason why you cannot sleep despite being tired. In such a situation, before sleeping, take deep breaths, do light meditation and write your thoughts in the diary.
