By Admin 
Benefits Of Chewing Cardamom After Meals: Cardamom holds a special place in the world of spices because of its aroma and taste. From sweet to salty dishes, cardamom is used everywhere. The habit of chewing cardamom after eating is also quite common in India. This small habit can not only help in digestion, but is also considered effective in cleaning the mouth and maintaining freshness of breath. According to the Research Journal of Pharmacy and Technology, the natural antimicrobial properties present in cardamom help in reducing bad breath.
Benefits of chewing cardamom after meals
Dr. Manjusha Aggarwal told HT that active ingredients like cineole, limonene, terpinene and flavonoids are found in cardamom. These elements are helpful in reducing inflammation, improving digestion, keeping breath fresh and supporting heart and metabolic health. According to a study published in PubMed, chewing cardamom after eating activates pancreatic enzymes like lipase, amylase and protease. In some cases, the enzymes associated with the intestinal lining are also stimulated, which improves the process of breaking down and digesting food.
Relief from gas, bloating and indigestion
According to Science Gate, cardamom is rich in carminative and anti-flatulence properties. This means that it helps in reducing gas, bloating and discomfort in the stomach. Elements like 1,8-cineole, alpha-pinene, sabinene, limonene and terpineol are found in cardamom, which have anti-inflammatory and antioxidant properties. According to PMC and SAGE Journal, these ingredients can help calm the inflammation of the inner lining of the stomach, which can reduce the problem of acid reflux or heartburn.
How does cardamom remove bad breath?
The bioactive compounds present in cardamom give it a special fragrance. Chewing its seeds reduces bad breath. According to PubMed Central, chewing cardamom increases the flow of saliva, which reduces the problem of dry mouth and also helps in natural cleaning of teeth.
How and how much to chew cardamom?
Take green cardamom after meals, because it is more aromatic and medicinal. Break the pod by pressing it lightly with your teeth and chew the seeds inside. It is not necessary to swallow the peel. Apart from this, usually 1 cardamom is enough, taking it in excess can cause itching in the mouth, cough or stomach problems. According to Dr., people with gallstones, pregnant or breastfeeding women and those taking certain medicines should be careful. Experts recommend chewing cardamom not daily, but once in 15 to 20 days.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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