By Admin 
Cardiovascular Disease: For years, red meat and butter have been considered a major cause of heart diseases. But now new studies and health experts say that the real danger lies somewhere else. Actually, our daily lifestyle and some eating habits reduce nitric oxide in the body, and this is becoming a major cause of heart attack. According to health expert and author Dr. Eric Berg, deficiency of nitric oxide weakens the blood vessels, affects blood circulation and gradually the risk of heart diseases increases manifold.
Why is nitric oxide important?
Doctors say that nitric oxide relaxes the blood vessels and prevents plaque from accumulating in the arteries. When its level decreases, the risk of high blood pressure, stroke and heart attack increases rapidly.
5 big habits that harm the heart
refined sugar
Health reports clearly state that sugar found in soft drinks, packaged foods and desserts reduces nitric oxide rapidly. Along with this, it increases blood sugar suddenly. If you keep using it, it causes inflammation in the veins. Along with this, it has a direct effect on the heart by increasing insulin resistance in the long run.
refined starch
The things you use daily also have an impact on you. Things like white bread, crackers and pastries have a sugar-like effect on the body. These immediately convert into glucose and increase blood sugar. This causes damage to the layer of nerves. Along with this, the production of nitric oxide decreases.
Industrial Seed Oils
Soybean, corn and sunflower oils used in fast food and packaged snacks are also harmful for the heart. The omega-6 fatty acids present in them increase chronic inflammation. Let us tell you that on repeated heating, these oils oxidize and form poisonous compounds. Research has found that continuous consumption increases the risk of heart disease manifold.
smoking and vaping
Smoking is already known to cause heart diseases. Experts say that smoking and vaping destroy nitric oxide rapidly. Tobacco smoke damages the inner lining of the nerves. Free radicals present in smoke destroy nitric oxide. Along with this, the risk of heart disease has been found to be many times higher in smokers.
antiseptic mouthwash
Mouthwash used for dental hygiene can also spoil heart health. Mouthwash kills the good bacteria present in the mouth that convert nitrate into nitric oxide. Due to this, blood pressure starts increasing and heart risk also increases.
How to increase nitric oxide level?
Cardiologists believe that nitric oxide levels can be maintained with slight changes in diet and lifestyle.
- Green leafy vegetables such as spinach, kale, arugula
- Beetroot and its juice
- Garlic, Onion and Citrus Fruits
- Pomegranate, Dryfruits and Dark Chocolate
Apart from this, daily exercise, spending time in sunlight, adequate sleep and stress control also strengthen heart health.
The real risk of heart diseases is not always things like red meat or butter. Rather, it is our small daily habits like refined sugar, processed starch, seed oils, smoking and mouthwash that are gradually weakening the heart. Changing these habits in time is the biggest way to keep the heart safe.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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