By Admin 
Celina jaitley workout: Bollywood actress Celina Jaitley is tight and healthy even at the age of 43. The reason for this is his attention, yoga and his lifestyle. In this episode, Celina shared her new video on social media, in which she is seen meditating and doing pranayam near the river.
Celina is counted among celebrities who often shares health related posts on social media. Now the actress has shared a new exercise video on social media platform Instagram which can become inspiration for people.
She is seen bowing to the sun in the video shared by Celina Jaitley. It is written in this video- ‘River Sameep Dhyanam.’ At the same time, it is written in the caption with the video- ‘No filter just stay in its form. The sun above, offering gratitude to the entire universe with the water flowing in the adjacent and the soul inside. Explain that meditating near the river is an ancient and effective practice. Doing this continuously not only brings peace, but also increases concentration. Meditation near the river provides relief in problems like mental pieces, freshness as well as stress, anxiety.
These benefits are done by doing Surya Namaskar
Many physical and mental benefits are also given by doing Surya Namaskar. This strengthens the digestive system and also brings flexibility in the body, muscles also become strong. Surya Pranam or Surya Namaskar has a total of 12 postures or postures, which are done properly, the back, shoulders, feet as well as the old pain of the body also relieves and energy remains throughout the day. This also causes blood circulation and controls blood pressure. The entire body also gets oxygen correctly. Along with this, it also prevents many diseases.
How many types of postures are there?
Surya Namaskar has twelve postures or postures, including Pranamasana, Hasta Uttanasana, Hasta Padasana, Ashwalanasana, Adho Mukh Shwansana, Ashtanga Namaskar, Bhujangasana, Adho Mukh Shwansana, Ashwalanasana, Hastapadasana, Hand Uttanasana.