By Admin 
Chaturanga dandasana: Chaturang Dandasana is such a yogasana, which works to balance the whole body as well as to stabilize the mind. If it is said in simple language, it is like a desi pushup. In this posture, the body is in a straight line. It has a tremendous effect on the muscles around the hands, shoulders and stomach. By practicing this asana daily, stomach fat also starts to decrease gradually.
Chaturang Dandasana is very beneficial for the body
This is a posture involved in modern yoga. It is mentioned in BKS Iyenger’s book ‘Light on Yoga’. According to this, Chaturangas Dandasana is very beneficial for those who have problems related to back pain, shoulder stiffness or posture. This keeps the spinal cord straight and also strengthens the muscles.
When you focus on the breath in this posture while doing Chaturanga Dandasana, stress and restlessness gradually starts decreasing. This increases mental clarity. Also, anxiety and depression start to go away. This is the reason that it can also be called a workout of the brain, not just a body.
Effective in stomach problems
This asana is also effective in stomach problems. People who have constipation, gas or indigestion problems can give regular practice to relax. This asana is very beneficial for the youth, this asana helps to tone the abdominal muscles, which also makes the abs look better.
Chaturang Dandasana is also very helpful for people trying to reduce obesity. It helps in reducing excess body fat. Chaturang Dandasana is also a great option in improving blood circulation. Especially the blood flow is better in the legs and lower part of the body, which reduces lethargy and tiredness.
How do Chaturangas Dandasana?
To perform Chaturangas Dandasana, first of all, lie down on the yoga mat on the stomach or start it with a subordinate Shwansana. Now place both your hands a little further on the ground on the ground and spread the fingers towards the front, so that the grip remains strong. Rest the fingers of both toes on the ground and slowly raise the knees up.
Now while breathing in, lift the body upwards and put weight on both hands. At this time, keep in mind that your elbows should be an angle of 90 degrees and your whole body comes in a straight line. The entire weight of the body will now be on the fingers of hands and toes. Initially you stay in this pose for 10 to 20 seconds. By increasing practice gradually, it can be done for longer.
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