Chew on an empty stomach daily, so much cardamom rash, will get rid of these diseases forever

Cardamom not only enhances the taste of food, but it is also very beneficial for health. Today we will tell you in detail what health benefits are to eat cardamom. Cardamom contains phytochemicals that have anti -inflammatory and antibacterial properties. Eating cardamom is also very beneficial for heart health and oral health.

Cardamom is used in these things

Cardamom is a spice that people have been using cooking and medicine for centuries. Cardamom comes from seeds of many different plants that belong to the same family similar to ginger. It has a specific taste that complements both sweet and salty dishes. People can use cardamom seeds and pods in beverages like coffee and tea along with curry, sweets and meat dishes.

How many cardamom should be eaten in a day?

2 to 3 cardamom should be eaten a day. One should not eat more cardamom in a day because it contains a lot of heat. You can chew and eat cardamom. Eating cardamom on an empty stomach in the morning is good for the stomach. Cardamom can be eaten on an empty stomach with water. This has many benefits. & Nbsp;

Helpful in digestion It can help relieve indigestion, swelling, gas and other stomach problems. It activates the enzymes present in the stomach that helps in digestion.
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remove breath or smell of mouth

Chewing cardamom seeds or pods can make your breath fresh and can help in getting rid of bad breath or bad odor from the mouth. This is why cardamom is often used in mouth freshener and chewing gum. Not only this, they can help maintain oral health by preventing harmful bacteria in the mouth.
& nbsp; Green cardamom flavonoids and a good sunshore of anticores. Antioxidants found in green cardamom help reduce the effects of free radicals in the body, which can avoid chronic serious diseases.
& nbsp; is a panacea for heart health, green cardamom Some research is known to be known. By reducing pressure and reducing cholesterol level, it can help improve heart health.

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The aroma of green cardamom is often associated with rest and stress. Cardamom is used in traditional treatments to improve mood and reduce anxiety.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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